July 2, 2012: Bean burrito


This is going to be messy to eat with my hands!  I’m taking my son to the waterpark today, so this will be a poolside lunch.

For the burrito filling:

  • 1 onion, finely diced –> sautee in a little olive oil
  • 1 19oz can black beans, drained, 3 Tbsp taco seasoning (or 1 pouch)
  • 1 cup water

Let it simmer uncovered for about 5-10 minutes until most of the water has been absorbed.  I used a potato masher to semi-mash the black beans in the taco seasoning mixture.  There’s a little grated cheese, fresh tomato, and some tomato salsa in the burrito, too.

Tasty sides are some cucumber, red pepper, and cherries.  A pouch of iced tea hides under the lid.


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